10 miler this morning

This was the same route I ran in June - I did it on the 21st and averaged 5:51 for 16.66km (1:37:24) then two days later i set off on it again and tore my right calf! This morning was the first time back at it and I was determined to beat the ave from the 21st and not tear anything lol

Beautiful route along the water side out to Passage West Ferry and back. Today I managed 5:49 for 16.11km (1:33:42) and no torn muscle - so mission accomplished - tough going especially the last 3km - steam/sweat pouring off me! Also managed a 10k PB which was nice :o)

Garmin Output

MayMyRun Output